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Welcome to UNI:HEALTH

This page is to give Students up-to-date information on any health-related concerns.

At OHW we understand you can Google anything!

 

For reliable reading material with key advice,

click on the links below

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OHWorks - Uni Health & Wellbeing - Anxiety
OHWorks - Uni Health & Wellbeing - Podcasts on Health matters

Overwhelmed, not on top of studying?

Possible Risks: What you need to know

Listen to the latest podcasts on Health Matters

OHWorks - Uni Health & Wellbeing - Hygiene & Hydrate
Getting Ready to Run
OHWorks - Uni Health & Wellbeing - Reading, a quiet place

Washing Your Hands Regularly

Get Your Daily Steps In

Quiet Time for Studying

Woman Practicing Yoga
Holding an Apple
Yoga Pose

Meditation for Students

Good Eating Habits

Exercise is Key

Hey there!

If you have any specific health advice you'd like to see more updates on, feel free to get in touch with me.

We'd love to hear from you!

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Email me directly at:

sue.shillum@ohworks.co.uk

 

Thank you and have a great day!

Working at home
Man Vaping

Uni:Health - looking at possible risks of Vaping

New figures show that youth vaping has plateaued while adult vaping is at an all-time high. 

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https://ash.org.uk/media-centre/news/press-releases/new-figures-show-youth-vaping-has-plateaued-while-adult-vaping-is-at-an-all-time-high  For those looking to quit vaping, various resources and support systems are available. The NHS offers support through its website and local services, providing guidance on nicotine replacement therapies, behavioural support, and other strategies to help individuals stop vaping and smoking altogether. Engaging in these programs can be crucial for breaking nicotine addiction and ensuring long-term health.

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Toxic chemicals found in vapes include carcinogens—substances known to cause cancer. Harmful compounds like formaldehyde and acrolein can lead to serious lung issues and diseases. Vapes also contain diethylene glycol, a chemical used in antifreeze, which poses a severe risk to lung health. Additionally, heavy metals like lead and nickel, combined with highly addictive nicotine, further elevate the health risks, making vaping a dangerous alternative to smoking.  

  Victoria Glee at UK Addiction Treatment

At OHW's we have many Occupational Health Advisors who can help you if you need advice.  Fill in the form below and someone will help you.  If you are looking for more information to read through. 

Click on the website https://www.ukat.co.uk/

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Busy Street
OHW Occupational Health & Wellbeing Services - Canterbury

31 Saint George's Place

Canterbury

CT1 1UT

Get in Touch
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